Wellday at Work™ Disclaimer Statement

The techniques, suggestions, and all other content on the Wellday at Work™ website are intended for low-intensity physical movements, relaxation, stress reduction and relief of muscular tension and discomfort, as well as workplace health education purposes only. Wellday at Work™ is not intended as a replacement for any medical treatment or therapy prescribed by a physician or other licensed health care provider, but is intended to help the user broaden their understanding of health and wellness and make informed choices about health options. Any application of the information on Wellday at Work™ is at the user’s discretion and is the user’s sole responsibility.

Always consult a physician before beginning any new exercise program. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you feel pain or discomfort or for any other reason suspect you may be experiencing an injury, cease using Wellday at Work™ immediately and consult a physician. The Wellday at Work™ website assumes no responsibility for injuries suffered while practicing the techniques disseminated by Wellday at Work™. If you, as a user of Wellday at Work™ are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, or other medical condition, seek medical advice before using Wellday at Work™ to determine necessary precautions and the appropriateness of using Wellday at Work™.

If you are using Wellday at Work™ and think that you may be experiencing a medical emergency, cease using Wellday at Work™ immediately and call your doctor or emergency services.